Patrick Rufo 5000m BikeErg
5,000m
Meters
10:21.6
Time
2:04.3
Pace
157
Calories
118
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 57 |
| Revolution Count | 598 |
| Power/kg | 2.06 |
| Drag Factor | 197 |
January 12, 2022 19:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.6 | 5,000m | 2:04.3 | 182 | 926 | 57 | 118 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 58 | 124 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 58 | 121 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 58 | 118 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 58 | 118 |
| 2:05.3 | 5,000m | 2:05.3 | 178 | 912 | 57 | 112 |
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Workout Graph
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