Patrick Rufo 5000m BikeErg
5,000m
Meters
10:17.5
Time
2:03.5
Pace
160
Calories
118
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 58 |
| Revolution Count | 598 |
| Power/kg | 2.1 |
| Drag Factor | 197 |
January 12, 2022 19:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:17.5 | 5,000m | 2:03.5 | 186 | 939 | 58 | 118 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 58 | 121 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 59 | 117 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 58 | 117 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 58 | 121 |
| 2:03.8 | 5,000m | 2:03.8 | 184 | 934 | 58 | 117 |
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Workout Graph
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