Patrick Rufo 5000m BikeErg
5,000m
Meters
10:19.5
Time
2:03.9
Pace
158
Calories
117
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 58 |
| Revolution Count | 598 |
| Power/kg | 2.08 |
| Drag Factor | 197 |
January 12, 2022 19:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.5 | 5,000m | 2:03.9 | 184 | 933 | 58 | 117 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 58 | 117 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 58 | 117 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 58 | 119 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 58 | 118 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 58 | 117 |
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Workout Graph
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