Patrick Rufo 10000m BikeErg
10,000
Meters
20:56.5
Time
2:05.6
Pace
314
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 57 |
| Revolution Count | 1198 |
| Power/kg | 1.99 |
| Drag Factor | 197 |
January 12, 2022 20:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:56.5 | 10,000 | 2:05.6 | 176 | 907 | 314 | 57 | 117 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 56 | 114 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 58 | 118 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 915 | 63 | 58 | 116 |
| 4:12.7 | 8,000 | 2:06.3 | 174 | 897 | 62 | 57 | 118 |
| 4:10.8 | 10,000 | 2:05.4 | 177 | 910 | 63 | 57 | 120 |
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Workout Graph
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