Patrick Rufo 20000m BikeErg
20,000m
Meters
41:55.9
Time
2:05.7
Pace
253
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 57 |
| Revolution Count | 1203 |
| Power/kg | 1.99 |
| Drag Factor | 196 |
January 13, 2022 05:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:55.9 | 20,000m | 2:05.7 | 176 | 905 | 57 | 120 |
| 8:24.0 | 4,000m | 2:06.0 | 175 | 902 | 57 | 123 |
| 8:20.9 | 8,000m | 2:05.2 | 178 | 913 | 58 | 123 |
| 8:22.3 | 20,000m | 0:41.8 | 4772 | 16724 | 57 | 116 |
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