Patrick Rufo 1000m row
1,000m
Meters
4:21.4
Time
2:10.7
Pace
59
Calories
99
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 189 |
January 14, 2022 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 18 | 99 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 19 | 72 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 17 | 72 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 19 | 99 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 17 | 130 |
| 0:57.2 | 1,000m | 2:23.0 | 120 | 711 | 20 | 126 |
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Workout Graph
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