Patrick Rufo 1000m row
1,000m
Meters
4:46.2
Time
2:23.1
Pace
57
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 188 |
January 14, 2022 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 19 | 127 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 19 | 123 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 20 | 133 |
| 0:44.5 | 600m | 1:51.2 | 254 | 1174 | 24 | 150 |
| 1:12.3 | 800m | 3:00.7 | 59 | 503 | 17 | 116 |
| 1:02.8 | 1,000m | 2:37.0 | 90 | 611 | 19 | 117 |
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Workout Graph
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