Patrick Rufo 424m row
424m
Meters
1:23.5
Time
1:38.4
Pace
41
Calories
165
Heart Rate
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 33 |
| Stroke Count | 42 |
| Drag Factor | 194 |
January 14, 2022 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.5 | 424m | 1:38.4 | 367 | 1561 | 33 | 165 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | 130 |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 35 | 172 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 33 | 176 |
| 0:17.5 | 400m | 1:27.5 | 522 | 2098 | 34 | 176 |
| 0:06.6 | 424m | 2:17.5 | 135 | 763 | 9 | 173 |
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Workout Graph
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