Patrick Rufo 218m row
218m
Meters
0:38.1
Time
1:27.3
Pace
23
Calories
160
Heart Rate
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2105 |
| Stroke Rate | 37 |
| Stroke Count | 23 |
| Drag Factor | 200 |
January 14, 2022 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:38.1 | 218m | 1:27.3 | 525 | 2105 | 37 | 160 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | 147 |
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 43 | 166 |
| 0:04.9 | 218m | 2:16.1 | 139 | 777 | 168 |
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Workout Graph
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