Patrick Rufo 1000m row
1,000m
Meters
4:50.2
Time
2:25.1
Pace
56
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 167 |
January 15, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 18 | 133 |
| 1:14.6 | 200m | 3:06.5 | 54 | 485 | 17 | 132 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 18 | 128 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 18 | 134 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 18 | 137 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 20 | 135 |
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Workout Graph
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