Patrick Rufo 1000m row
1,000m
Meters
4:33.0
Time
2:16.5
Pace
58
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 167 |
January 15, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 18 | 146 |
| 1:11.6 | 200m | 2:59.0 | 61 | 510 | 17 | 141 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 18 | 138 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 19 | 144 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 19 | 153 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 19 | 155 |
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Workout Graph
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