Patrick Rufo 1000m row
1,000m
Meters
4:21.1
Time
2:10.5
Pace
59
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 167 |
January 15, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | 126 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 20 | 126 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 20 | 134 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 23 | 136 |
| 1:01.5 | 800m | 2:33.7 | 96 | 631 | 19 | 111 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.