Patrick Rufo 10000m BikeErg
10,000m
Meters
19:53.5
Time
1:59.3
Pace
332
Calories
128
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 59 |
| Revolution Count | 1194 |
| Power/kg | 2.33 |
| Drag Factor | 199 |
January 16, 2022 05:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:53.5 | 10,000m | 1:59.3 | 206 | 1008 | 59 | 128 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 59 | 123 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 61 | 129 |
| 3:57.3 | 6,000m | 1:58.6 | 210 | 1021 | 60 | 128 |
| 3:58.3 | 8,000m | 1:59.1 | 207 | 1012 | 60 | 130 |
| 3:57.0 | 10,000m | 1:58.5 | 210 | 1023 | 60 | 131 |
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Workout Graph
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