Patrick Rufo 10000m BikeErg
10,000
Meters
20:10.1
Time
2:01.0
Pace
327
Calories
127
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 59 |
| Revolution Count | 1195 |
| Power/kg | 2.24 |
| Drag Factor | 198 |
January 16, 2022 06:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:10.1 | 10,000 | 2:01.0 | 198 | 979 | 327 | 59 | 127 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 65 | 59 | 125 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 65 | 59 | 128 |
| 4:01.9 | 6,000 | 2:00.9 | 198 | 980 | 65 | 59 | 130 |
| 3:59.8 | 8,000 | 1:59.9 | 203 | 998 | 66 | 60 | 130 |
| 4:01.4 | 10,000 | 2:00.7 | 199 | 985 | 66 | 60 | 126 |
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Workout Graph
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