Patrick Rufo 20000m BikeErg
20,000m
Meters
39:58.8
Time
1:59.9
Pace
663
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 59 |
| Revolution Count | 2391 |
| Power/kg | 2.29 |
| Drag Factor | 198 |
January 16, 2022 06:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:58.8 | 20,000m | 1:59.9 | 203 | 998 | 59 | 134 |
| 8:02.0 | 4,000m | 2:00.5 | 200 | 988 | 59 | 134 |
| 7:57.8 | 8,000m | 1:59.4 | 205 | 1006 | 60 | 136 |
| 7:57.6 | 12,000m | 1:59.4 | 206 | 1007 | 60 | 134 |
| 7:59.3 | 16,000m | 1:59.8 | 203 | 1000 | 60 | 136 |
| 8:02.0 | 20,000m | 2:00.5 | 200 | 988 | 60 | 133 |
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Workout Graph
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