Patrick Rufo 1000m SkiErg
1,000m
Meters
3:57.6
Time
1:58.8
Pace
65
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 128 |
January 17, 2022 19:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 31 | 145 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 33 | 132 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 32 | 146 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 32 | 149 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 32 | 151 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 31 | 151 |
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Workout Graph
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