Patrick Rufo 1000m SkiErg
1,000m
Meters
3:56.8
Time
1:58.4
Pace
65
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 128 |
January 17, 2022 19:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 31 | 151 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 31 | 140 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 30 | 153 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 32 | 153 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 32 | 153 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 32 | 156 |
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Workout Graph
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