Patrick Rufo 1000m SkiErg
1,000m
Meters
3:56.3
Time
1:58.1
Pace
65
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 128 |
January 17, 2022 19:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 32 | 151 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 34 | 138 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 34 | 151 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 33 | 159 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 32 | 158 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 32 | 153 |
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Workout Graph
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