Patrick Rufo 1000m SkiErg
1,000m
Meters
3:51.9
Time
1:55.9
Pace
66
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 34 |
| Stroke Count | 132 |
| Drag Factor | 128 |
January 17, 2022 19:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 34 | 154 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 33 | 138 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 33 | 155 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 35 | 158 |
| 0:46.0 | 800m | 1:55.0 | 230 | 1092 | 35 | 160 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 35 | 160 |
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Workout Graph
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