Patrick Rufo 1000m SkiErg
1,000m
Meters
3:53.8
Time
1:56.9
Pace
66
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 34 |
| Stroke Count | 132 |
| Drag Factor | 128 |
January 17, 2022 19:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 34 | 152 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 36 | 140 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 35 | 155 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 33 | 156 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 35 | 155 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 32 | 155 |
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Workout Graph
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