Patrick Rufo 8000m BikeErg
8,000m
Meters
17:33.8
Time
2:11.7
Pace
240
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 54 |
| Revolution Count | 962 |
| Power/kg | 1.73 |
| Drag Factor | 195 |
January 17, 2022 19:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:33.8 | 8,000m | 2:11.7 | 153 | 827 | 54 | 116 |
| 3:30.4 | 1,600m | 2:11.5 | 154 | 829 | 55 | 110 |
| 3:33.3 | 3,200m | 2:13.3 | 148 | 808 | 54 | 113 |
| 3:27.2 | 4,800m | 2:09.5 | 161 | 854 | 56 | 121 |
| 3:30.2 | 6,400m | 2:11.3 | 154 | 831 | 55 | 118 |
| 3:32.7 | 8,000m | 2:12.9 | 149 | 812 | 54 | 119 |
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Workout Graph
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