Patrick Rufo 1000m row
1,000m
Meters
4:58.3
Time
2:29.1
Pace
51
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 209 |
January 18, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 19 | 109 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 19 | 80 |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 104 |
| 1:00.3 | 600m | 2:30.7 | 102 | 651 | 18 | 113 |
| 1:04.6 | 800m | 2:41.5 | 83 | 585 | 18 | 121 |
| 0:59.9 | 1,000m | 2:29.7 | 104 | 658 | 21 | 129 |
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Workout Graph
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