Patrick Rufo 3x100m/1:00r row
300m
Meters
0:45.7
Time
1:16.1
Pace
37
Calories
157
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 686m |
| Overall Time | 3:45.7 |
| Average Watts | 792 |
|---|---|
| Calories Per Hour | 3026 |
| Stroke Rate | 51 |
| Stroke Count | 75 |
| Drag Factor | 203 |
January 18, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.7 | 300m | 1:16.1 | 792 | 3026 | 51 | 157 |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | 118 |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | 176 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | 178 |
| r386m |
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Workout Graph
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