Patrick Rufo 5000m BikeErg
5,000m
Meters
10:27.5
Time
2:05.5
Pace
156
Calories
117
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 57 |
| Revolution Count | 597 |
| Power/kg | 2 |
| Drag Factor | 198 |
January 19, 2022 04:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:27.5 | 5,000m | 2:05.5 | 177 | 909 | 57 | 117 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 56 | 114 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 57 | 113 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 58 | 119 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 58 | 121 |
| 2:04.5 | 5,000m | 2:04.5 | 181 | 924 | 57 | 118 |
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Workout Graph
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