Patrick Rufo 5000m BikeErg
5,000m
Meters
10:31.9
Time
2:06.3
Pace
155
Calories
110
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 56 |
| Revolution Count | 598 |
| Power/kg | 1.95 |
| Drag Factor | 198 |
January 19, 2022 04:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:31.9 | 5,000m | 2:06.3 | 173 | 896 | 56 | 110 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 56 | 110 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 57 | 112 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 57 | 110 |
| 2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 58 | 112 |
| 2:06.5 | 5,000m | 2:06.5 | 173 | 895 | 57 | 110 |
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Workout Graph
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