Patrick Rufo 5000m BikeErg
5,000m
Meters
10:32.3
Time
2:06.4
Pace
155
Calories
117
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 56 |
| Revolution Count | 593 |
| Power/kg | 1.95 |
| Drag Factor | 197 |
January 19, 2022 04:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:32.3 | 5,000m | 2:06.4 | 173 | 895 | 56 | 117 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 56 | 119 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 58 | 123 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 58 | 120 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 57 | 109 |
| 2:07.9 | 5,000m | 2:07.9 | 167 | 875 | 56 | 114 |
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Workout Graph
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