Patrick Rufo 5000m BikeErg
5,000m
Meters
10:36.6
Time
2:07.3
Pace
154
Calories
114
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 56 |
| Revolution Count | 598 |
| Power/kg | 1.92 |
| Drag Factor | 197 |
January 19, 2022 05:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:36.6 | 5,000m | 2:07.3 | 170 | 883 | 56 | 114 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 56 | 113 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 57 | 112 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 57 | 114 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 57 | 116 |
| 2:08.8 | 5,000m | 2:08.8 | 164 | 863 | 56 | 115 |
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Workout Graph
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