Patrick Rufo 5000m BikeErg
5,000
Meters
10:34.0
Time
2:06.8
Pace
154
Calories
113
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 56 |
| Revolution Count | 598 |
| Power/kg | 1.94 |
| Drag Factor | 197 |
January 19, 2022 05:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:34.0 | 5,000 | 2:06.8 | 172 | 890 | 56 | 113 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 56 | 114 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 57 | 115 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 58 | 115 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 892 | 57 | 113 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 862 | 56 | 111 |
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Workout Graph
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