Patrick Rufo 2x500m/3:00r row
1,000m
Meters
4:01.6
Time
2:00.8
Pace
65
Calories
133
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,147m |
| Overall Time | 10:01.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 165 |
January 19, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 22 | 133 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | 0 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | 133 |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.