Patrick Rufo 3x400m/2:30r row
1,200m
Meters
3:42.2
Time
1:32.5
Pace
111
Calories
167
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,943m |
| Overall Time | 11:12.2 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 32 |
| Stroke Count | 199 |
| Drag Factor | 164 |
January 19, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.2 | 1,200m | 1:32.5 | 441 | 1817 | 32 | 167 |
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 31 | 163 |
| 1:13.5 | 400m | 1:31.8 | 451 | 1853 | 33 | 169 |
| 1:12.9 | 400m | 1:31.1 | 463 | 1891 | 34 | 171 |
| r743m |
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Workout Graph
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