Patrick Rufo 1000m row
1,000m
Meters
6:14.5
Time
3:07.2
Pace
50
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Stroke Count | 94 |
| Drag Factor | 161 |
January 19, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.5 | 1,000m | 3:07.2 | 53 | 483 | 15 | 112 |
| 1:30.3 | 200m | 3:45.7 | 30 | 404 | 15 | 116 |
| 1:18.6 | 400m | 3:16.5 | 46 | 458 | 15 | 109 |
| 1:11.8 | 600m | 2:59.5 | 61 | 508 | 15 | 105 |
| 1:07.8 | 800m | 2:49.5 | 72 | 547 | 16 | 114 |
| 1:06.0 | 1,000m | 2:45.0 | 78 | 568 | 16 | 117 |
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Workout Graph
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