Patrick Rufo 3x300m/2:00r row
900m
Meters
2:40.0
Time
1:28.8
Pace
88
Calories
171
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,405m |
| Overall Time | 8:40.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2015 |
| Stroke Rate | 35 |
| Stroke Count | 150 |
| Drag Factor | 164 |
January 19, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 900m | 1:28.8 | 498 | 2015 | 35 | 171 |
| 0:53.9 | 300m | 1:29.8 | 483 | 1961 | 35 | 168 |
| 0:53.2 | 300m | 1:28.6 | 502 | 2028 | 35 | 173 |
| 0:52.9 | 300m | 1:28.1 | 511 | 2057 | 36 | 173 |
| r505m |
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Workout Graph
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