Patrick Rufo 12000m BikeErg
12,000m
Meters
25:18.9
Time
2:06.5
Pace
375
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 57 |
| Revolution Count | 1438 |
| Power/kg | 1.95 |
| Drag Factor | 197 |
January 19, 2022 20:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:18.9 | 12,000m | 2:06.5 | 173 | 893 | 57 | 130 |
| 5:03.9 | 2,400m | 2:06.6 | 172 | 893 | 57 | 129 |
| 5:05.5 | 4,800m | 2:07.2 | 170 | 884 | 57 | 134 |
| 5:03.0 | 7,200m | 2:06.2 | 174 | 898 | 57 | 132 |
| 5:05.6 | 9,600m | 2:07.3 | 170 | 883 | 57 | 126 |
| 5:01.0 | 12,000m | 2:05.4 | 177 | 910 | 57 | 133 |
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Workout Graph
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