Patrick Rufo 7x600m/1:30r SkiErg
4,200m
Meters
15:53.4
Time
1:53.5
Pace
295
Calories
155
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,320m |
| Overall Time | 26:23.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 33 |
| Stroke Count | 543 |
| Drag Factor | 132 |
January 20, 2022 19:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 4,200m | 1:53.5 | 239 | 1123 | 33 | 155 |
| 2:18.6 | 600m | 1:55.5 | 227 | 1081 | 33 | 0 |
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 35 | 152 |
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 34 | 154 |
| 2:16.2 | 600m | 1:53.5 | 239 | 1123 | 33 | 157 |
| 2:15.9 | 600m | 1:53.2 | 241 | 1129 | 34 | 158 |
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 33 | 158 |
| 2:16.6 | 600m | 1:53.8 | 237 | 1116 | 34 | 156 |
| r120m |
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Workout Graph
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