Patrick Rufo 1000m row
1,000m
Meters
4:43.1
Time
2:21.5
Pace
54
Calories
71
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 206 |
January 21, 2022 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 18 | 71 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 18 | |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 18 | 61 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 18 | 54 |
| 1:00.1 | 800m | 2:30.2 | 103 | 655 | 18 | 48 |
| 1:00.6 | 1,000m | 2:31.5 | 101 | 646 | 19 | 122 |
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Workout Graph
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