Patrick Rufo 1000m row
1,000m
Meters
5:03.7
Time
2:31.8
Pace
53
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 205 |
January 21, 2022 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 17 | 116 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 19 | 122 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 16 | 116 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 20 | 128 |
| 1:08.5 | 800m | 2:51.2 | 70 | 539 | 17 | 110 |
| 1:05.6 | 1,000m | 2:44.0 | 79 | 573 | 18 | 108 |
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Workout Graph
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