Patrick Rufo 1000m row
1,000m
Meters
5:30.6
Time
2:45.3
Pace
51
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 91 |
| Drag Factor | 205 |
January 21, 2022 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 16 | 111 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 19 | 122 |
| 1:10.8 | 400m | 2:57.0 | 63 | 517 | 16 | 112 |
| 1:12.4 | 600m | 3:01.0 | 59 | 503 | 15 | 111 |
| 1:06.8 | 800m | 2:47.0 | 75 | 558 | 18 | 106 |
| 1:03.9 | 1,000m | 2:39.7 | 86 | 595 | 16 | 105 |
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Workout Graph
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