Patrick Rufo 2x100m/1:00r row
200m
Meters
0:51.6
Time
2:09.0
Pace
17
Calories
138
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 328m |
| Overall Time | 2:51.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 39 |
| Drag Factor | 202 |
January 21, 2022 05:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 29 | 138 |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | 137 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 20 | 139 |
| r128m |
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Workout Graph
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