Patrick Rufo 1000m row
1,000m
Meters
4:40.0
Time
2:20.0
Pace
58
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 166 |
January 22, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 19 | 121 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 20 | 120 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 21 | 134 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 20 | 126 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 22 | 127 |
| 1:11.4 | 1,000m | 2:58.5 | 62 | 511 | 16 | 100 |
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Workout Graph
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