Patrick Rufo 20:00 row
5,079m
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
165
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 167 |
January 22, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,079m | 1:58.1 | 212 | 1030 | 22 | 165 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 22 | 156 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | 165 |
| 12:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | 170 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 162 |
| 20:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 174 |
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Workout Graph
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