Patrick Rufo 700m SkiErg
700m
Meters
2:44.6
Time
1:57.5
Pace
45
Calories
102
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 132 |
January 22, 2022 15:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.6 | 700m | 1:57.5 | 215 | 1041 | 31 | 102 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 32 | 75 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 31 | 77 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 31 | 113 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 32 | 143 |
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Workout Graph
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