Patrick Rufo 5x11000m/3:00r BikeErg
55,000m
Meters
1:53:13.1
Time
2:03.5
Pace
1769
Calories
122
Heart Rate
| Rest Distance | 2,591m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 57,591m |
| Overall Time | 2:08:13.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 58 |
| Revolution Count | 6901 |
| Power/kg | 2.1 |
| Drag Factor | 197 |
January 23, 2022 05:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:53:13.1 | 55,000m | 2:03.5 | 186 | 939 | 58 | 122 |
| 22:50.9 | 11,000m | 2:04.6 | 181 | 922 | 58 | 121 |
| 22:34.0 | 11,000m | 2:03.0 | 188 | 945 | 58 | 120 |
| 22:26.0 | 11,000m | 2:02.3 | 191 | 957 | 59 | 124 |
| 22:41.6 | 11,000m | 2:03.7 | 185 | 935 | 58 | 123 |
| 22:40.7 | 11,000m | 2:03.7 | 185 | 936 | 58 | 125 |
| r2,591m |
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Workout Graph
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