Patrick Rufo 4x1000m/1:30r row
4,000m
Meters
17:04.1
Time
2:08.0
Pace
248
Calories
142
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 23:04.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 151 |
January 25, 2022 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.1 | 4,000m | 2:08.0 | 167 | 874 | 19 | 142 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 19 | 147 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 20 | 144 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 146 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 19 | 131 |
| r1,012m |
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Workout Graph
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