Patrick Rufo 5000m BikeErg
5,000m
Meters
10:48.4
Time
2:09.6
Pace
151
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 55 |
| Revolution Count | 597 |
| Power/kg | 1.81 |
| Drag Factor | 198 |
January 28, 2022 04:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:48.4 | 5,000m | 2:09.6 | 160 | 852 | 55 | 121 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 55 | 113 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 54 | 112 |
| 2:12.3 | 3,000m | 2:12.3 | 151 | 820 | 54 | 127 |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 57 | 132 |
| 2:07.2 | 5,000m | 2:07.2 | 170 | 885 | 56 | 123 |
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Workout Graph
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