Patrick Rufo 12000m BikeErg
12,000m
Meters
28:05.0
Time
2:20.4
Pace
342
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 51 |
| Revolution Count | 1436 |
| Power/kg | 1.42 |
| Drag Factor | 198 |
January 28, 2022 05:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:05.0 | 12,000m | 2:20.4 | 126 | 735 | 51 | 127 |
| 5:38.4 | 2,400m | 2:21.0 | 125 | 729 | 51 | 136 |
| 5:35.0 | 4,800m | 2:19.5 | 129 | 742 | 51 | 134 |
| 5:38.1 | 7,200m | 2:20.8 | 125 | 730 | 51 | 126 |
| 5:35.5 | 9,600m | 2:19.7 | 128 | 740 | 52 | 121 |
| 5:38.0 | 12,000m | 2:20.8 | 125 | 731 | 51 | 119 |
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Workout Graph
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