Patrick Rufo 3000m BikeErg
3,000m
Meters
6:21.0
Time
2:07.0
Pace
92
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 55 |
| Revolution Count | 351 |
| Power/kg | 1.93 |
| Drag Factor | 209 |
February 04, 2022 04:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:21.0 | 3,000m | 2:07.0 | 171 | 888 | 55 | 132 |
| 1:15.6 | 600m | 2:06.0 | 175 | 902 | 56 | 123 |
| 1:09.7 | 1,200m | 1:56.1 | 223 | 1068 | 61 | 148 |
| 1:19.0 | 1,800m | 2:11.6 | 153 | 827 | 53 | 129 |
| 1:15.0 | 2,400m | 2:05.0 | 179 | 916 | 56 | 141 |
| 1:21.7 | 3,000m | 2:16.1 | 139 | 777 | 51 | 122 |
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Workout Graph
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