Patrick Rufo v1:00/2:00r...2 row
1,261m
Meters
4:00.0
Time
1:35.1
Pace
114
Calories
176
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,526m |
| Overall Time | 6:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 192 |
February 04, 2022 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,261m | 1:35.1 | 406 | 1697 | 32 | 176 | |
| 1:00.0 | 357m | 1:24.0 | 590 | 2329 | 39 | 176 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 30 | 176 | |
| r265m |
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