Patrick Rufo 21000m BikeErg
21,000m
Meters
42:59.8
Time
2:02.8
Pace
679
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 58 |
| Revolution Count | 2501 |
| Power/kg | 2.14 |
| Drag Factor | 201 |
February 05, 2022 11:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:59.8 | 21,000m | 2:02.8 | 189 | 949 | 58 | 132 |
| 8:43.0 | 4,200m | 2:04.5 | 181 | 923 | 58 | 134 |
| 8:31.2 | 8,400m | 2:01.7 | 194 | 968 | 59 | 130 |
| 8:34.7 | 12,600m | 2:02.5 | 190 | 954 | 59 | 143 |
| 8:35.6 | 16,800m | 2:02.7 | 189 | 951 | 58 | 128 |
| 8:35.3 | 21,000m | 2:02.6 | 190 | 952 | 58 | 129 |
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Workout Graph
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