Patrick Rufo 4000m BikeErg

4,000m

Meters

8:17.5

Time

2:04.3

Pace

126

Calories

140

Heart Rate

Average Watts182
Calories Per Hour926
RPM57
Revolution Count474
Power/kg2.06
Drag Factor202

February 06, 2022 08:06:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
8:17.5 4,000m 2:04.3 182 926 57 140
1:39.5 800m 2:04.3 182 926 57 139
1:38.1 1,600m 2:02.6 190 953 59 138
1:37.4 2,400m 2:01.7 194 967 59 148
1:41.2 3,200m 2:06.5 173 895 56 144
1:41.4 4,000m 2:06.7 172 891 56 135

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Workout Graph

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