Patrick Rufo 4000m BikeErg
4,000m
Meters
8:17.5
Time
2:04.3
Pace
126
Calories
140
Heart Rate
Average Watts | 182 |
---|---|
Calories Per Hour | 926 |
RPM | 57 |
Revolution Count | 474 |
Power/kg | 2.06 |
Drag Factor | 202 |
February 06, 2022 08:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
8:17.5 | 4,000m | 2:04.3 | 182 | 926 | 57 | 140 |
1:39.5 | 800m | 2:04.3 | 182 | 926 | 57 | 139 |
1:38.1 | 1,600m | 2:02.6 | 190 | 953 | 59 | 138 |
1:37.4 | 2,400m | 2:01.7 | 194 | 967 | 59 | 148 |
1:41.2 | 3,200m | 2:06.5 | 173 | 895 | 56 | 144 |
1:41.4 | 4,000m | 2:06.7 | 172 | 891 | 56 | 135 |
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Workout Graph
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