Patrick Rufo 4000m BikeErg
4,000m
Meters
8:21.7
Time
2:05.4
Pace
125
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 56 |
| Revolution Count | 473 |
| Power/kg | 2 |
| Drag Factor | 204 |
February 06, 2022 08:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:21.7 | 4,000m | 2:05.4 | 177 | 910 | 56 | 134 |
| 1:43.0 | 800m | 2:08.7 | 164 | 864 | 55 | 129 |
| 1:37.5 | 1,600m | 2:01.8 | 193 | 965 | 58 | 141 |
| 1:43.0 | 2,400m | 2:08.7 | 164 | 864 | 55 | 133 |
| 1:37.7 | 3,200m | 2:02.1 | 192 | 961 | 58 | 131 |
| 1:40.5 | 4,000m | 2:05.6 | 177 | 907 | 57 | 140 |
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Workout Graph
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